Help near you.
Poof helps you through cravings. Quitlines have trained quit coaches you can call. Poof isn't medical advice.
United States1-800-QUIT-NOW · 1-800-784-8669
CallCanadaQuitline · 1-866-366-3667
CallAustraliaQuitline · 13 78 48
CallNew ZealandQuitline · 0800 778 778
CallIrelandHSE QUIT · 1800 201 203
CallThailandThailand National Quitline · 1600
CallEngland, UKNHS Smokefree · 0300 123 1044
CallWales, UKHelp Me Quit · 0800 085 2219
CallScotland, UKQuit Your Way Scotland · 0800 84 84 84 · Mon–Fri, 9am–5pm
CallNorthern Ireland, UKStop Smoking NI · stopsmokingni.info
VisitElsewhere
Search "quitline" and your country, or ask a pharmacist, who can also talk you through patches or gum.
If you're in danger or thinking about harming yourself, call your local emergency number.